Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

per 100 gram

Water2.59g
Energy375.0kcal
Energy1568.0kJ
Protein6.9g
Total lipid (fat)1.4g
Ash4.6g
Carbohydrate, by difference84.5g
Fiber, total dietary4.4g
Sugars, total8.1g
Calcium, Ca370.0mg
Iron, Fe33.3mg
Magnesium, Mg30.0mg
Phosphorus, P148.0mg
Potassium, K164.0mg
Sodium, Na898.0mg
Zinc, Zn13.9mg
Copper, Cu0.286mg
Manganese, Mn3.58mg
Selenium, Se23.2??g
Vitamin C, total ascorbic acid22.2mg
Thiamin1.4mg
Riboflavin1.6mg
Niacin18.5mg
Pantothenic acid1.469mg
Vitamin B-61.852mg
Folate, total741.0??g
Folic acid737.0??g
Folate, food4.0??g
Folate, DFE1256.0??g
Choline, total27.7mg
Vitamin B-125.6??g
Vitamin B-12, added5.6??g
Vitamin A, RAE556.0??g
Retinol556.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.006g
16:00.256g
18:00.026g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.003g
18:1 undifferentiated0.297g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.287g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg